Whether you're seeking to reduce stress, process past trauma, improve relationships, or gain clarity in your life, I’m here to support you every step of the way.
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Therapy delivered in a way that works for you
Walk & Talk
I understand that sitting in front of a therapist can feel really uncomfortable and vulnerable at first which is why I offer Walk & Talk sessions.
In person at my Swindon Clinic
My clinic is a relaxed space with plenty of natural light that feels welcoming and calming making it the ideal environment for therapy sessions.
Online
I work with people online all over the country. Same therapy experience just delivered over zoom rather than in person.
"It is not trauma itself that does the damage; it is how we hold it in the absence of understanding, compassion, and support." – Gabor Maté
Therapy is more than just talking; it’s about creating lasting change at a deep level.
My approach allows you to:
- Reconnect with Your Body: Release stored stress and trauma through somatic awareness, building a sense of safety and calm within yourself.
- Heal Internal Conflicts: I help you understand and integrate the different parts of yourself, resolving inner struggles and promoting self-compassion.
- Develop Emotional Resilience: Experience a deeper connection to your emotions, gaining clarity and confidence in navigating life’s challenges.
- Learn to Trust & Connect: By addressing the root cause of your current challenge, you’ll cultivate deeper self-trust enabling a healthier connection to yourself & others
Walk & Talk Client Feedback
"...and eye contact is something I struggle with so being able to talk to you without worrying about that made it feel so much easier"
In Person Client Feedback
"I've known I needed help for a while but just kept putting it off. I'm so pleased you were recommended to me because you've really helped me get my mojo back"
Online Client Feedback
"...and the fact I no longer get that horrible knot in my stomach every time I remember what happened is remarkable. ...I feel so much lighter"
Hi, I'm Heather
As a Therapist I combine a very unique, diverse and effective range of Trauma Informed practices & Somatic based modalities to help you understand and heal from past experiences empowering you to create a healthier, more positive future.
My ability to hold space and make you feel truly heard and understood does not come from my training alone...
My story
"Healing doesn’t mean the damage never existed. It means the damage no longer controls your life." – Akshay Dubey
Rediscover Your True Self: Empowering, Judgment-Free Therapy Tailored to You
- Feel truly heard and understood
- Explore your thoughts and feelings in a judgement-free space
- Understand and heal the emotional triggers associated with past trauma
- Gain valuable insights and practical tools for personal growth
- Develop resilience and coping strategies for life's challenges
- Cultivate deeper self-awareness and emotional intelligence
My commitment is to provide exceptional therapy that equips you to overcome current challenges and cultivate the self trust, inner strength & confidence to create a healthier, more positive future.
With a warm, empathetic approach, I'll guide & hold space for you every step of the way.
Book your first session today and experience the difference that dedicated, tailored therapy can make.
6 x Therapy sessions
£540
In Person or Online
Regular, ongoing support allows for in-depth exploration, and the development of sustainable, long-term thought & behaviour change
